Andrew Huberman· PhD
so creatin kinas is the enzyme you Ed to break down creatine when you do that a lot then that creatin kise gets out of muscle and seeps into the blood
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so creatin kinas is the enzyme you Ed to break down creatine when you do that a lot then that creatin kise gets out of muscle and seeps into the blood
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In fact, if someone goes out and runs a marathon, it's not uncommon that the next day, if you draw their CK level, it's very elevated. They've broken down muscle.