David Sinclair· PhD
(Rich regularly competes in grueling Ultraman races that consist of a 6.2-mile swim, a 261.4-mile cycle, and a 52.4-mile run)
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
(Rich regularly competes in grueling Ultraman races that consist of a 6.2-mile swim, a 261.4-mile cycle, and a 52.4-mile run)
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So I did that race in 2008 when I was 42. So that would have been two years after sort of adopting the plant-based diet. And I did it in 2009 and also in 2011.