Andrew Huberman· PhD
So is kind of an indirect positive effect. You're harnessing the focus and the expectation of focus in your nervous system for that particular time of day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So is kind of an indirect positive effect. You're harnessing the focus and the expectation of focus in your nervous system for that particular time of day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're going to train at a regular time, you can take the days when you don't train and use that to enhance your cognitive focus for things that have nothing to do with exercise.