Andrew Huberman· PhD
So even if you're not trying to grow your neck, you definitely want to make sure that you use some light weights to make sure that your neck is stable and upright.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So even if you're not trying to grow your neck, you definitely want to make sure that you use some light weights to make sure that your neck is stable and upright.
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So I might occasionally do a neck bridge, but in general I'll train neck by wrapping a plate in a towel so that I don't end up with an imprint of the weight value on my head or face. And then moving the neck from side to side or front or back
the the value of having a strong neck is just um hard to overstate you don't have to have a big neck but a strong neck for the sake of stabilizing the whole shoulder G girdle excuse me during um pressing and pulling lifts uh for posture um for you know feeling like your head is stably placed on your body
it's an important part of the the you know structure of the upper body to keep the head stable and not get text neck and things like that