Andrew Huberman· PhD
I suggest 180-200min per week (for most people; obviously goals and circumstances vary).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I suggest 180-200min per week (for most people; obviously goals and circumstances vary).
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which we should all be doing at least 180 to 200 minutes per week for health
Which we should all be doing 180-200min/wk.
I think the current recommendation guidelines in the States are that people engage in 30 minutes of moderate intensity exercise five days a week for that's 150 minutes.
If that's what you're doing and that's what you love doing, there's tons of studies showing that being physically active, particularly if you're going on a longer run and you're engaging in 150 minutes of that normal, moderate type of aerobic exercise per week, that you're doing really good, right?