Andrew Huberman· PhD
The same can be said for stillness. So bringing the attention into those layers, it's a tricky thing. It's one of those elusive things to look at, but it's definitely of huge benefit to start to train it, start to practice it, to feel not our thoughts, not necessarily our body, but to start to recognize the dynamic nature, the flux, the motion, and it occurs in all these layers. You will need to find it in multiple occasions before you start to more and more make it your own. make it really yours. For example, simple pragmatic things. I used to do this. I spent some time in Hong Kong. I would uh need to get my practice in, but I'm I'm really turned off from commercial gyms and there is not a lot of nature accessible there. So, I would just strap on my bag and I would walk the streets of Hong Kong, which are very crowded. And then I would try to avoid touching anyone. And it would be like two hours of of just like mov involved fully involved fully in my body and experiencing beautiful things and enjoying and developing myself as well. So this is an example of a a way to to practice and then the way that we're sitting like these chairs for example our chairs are not very dynamic but there is rocking chairs right and this is something I recommend for a lot of kids like in schools I used to rock on the chair which is very common. I would make the chairs even more mobile and I would support more motion and then I would be able to bring attention there.