Andrew Huberman· PhD
And that works out kind of well, because I don't know if or not, but people tend to eat a little more calories from the months of, say, November through December.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And that works out kind of well, because I don't know if or not, but people tend to eat a little more calories from the months of, say, November through December.
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The last quarter then is going to be October to December. And we're going to transition there into more pure cardiovascular fitness. Because we're doing that, we're going to be working harder. And remember, cardiovascular training is generally expelling much more calories than lifting. So we're going to actually go up in calories. We're going to return to that.