The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would rather here look at it more like go out and play a little bit and look a little bit okay what kind of intervals do I have to do here to pack as much as possible kilog of workare at that power power out puts during that session that you got available
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm pretty sure if you do this over a month and you go back into the lab and you test your V2 Max you'll already see now that you have a higher vew to Max than what you did have before
are you arguing that's not necessarily true there there could be gains outside of that if you're using maximum kles per unit time as your metric yeah yeah accumulated inside a session