Andrew Huberman· PhD
But there are some pretty compelling studies showing that exercise increases your sensitivity to satiety signals.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But there are some pretty compelling studies showing that exercise increases your sensitivity to satiety signals.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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an exercising person has a better sense of nutrient requirement they have a better their body physiologically is more in tune with their repetitive needs
exercise makes you for example more sensitive to satiety hormones
exercise makes you for example more sensitive to satiety hormones so um you know look I I have kind of a belief here that the the person who is is overweight the person who is obese and who is clearly eating more than they should be uh isn't doing that by choice maybe some are but but for the most part it's hard for me to imagine there's someone who's listening to this who's obese who isn't wanting to not be obese and who is otherwise struggling with Hunger right um and I think that you know that's one of the challenges is why is it that a person who is not in energy balance is not responding to the normal satiety signals
an exercising person has a better sense of nutrient requirement they have a better their body physiologically is more in tune with their repetitive needs
exercise makes you for example more sensitive to satiety hormones
an exercising person has a better sense of nutrient requirement they have a better their body physiologically is more in tune with their repetitive needs
exercise makes you for example more sensitive to satiety hormones