Andrew Huberman· PhD
here's an example of uh specific endurance is where you're using the same muscle fibers that in your sport and in the mode that's consistent with that sport
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
here's an example of uh specific endurance is where you're using the same muscle fibers that in your sport and in the mode that's consistent with that sport
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
endurance training for for high level athletes and people who are not athletes it will apply to you as well has to be specific