I would see patients anywhere from sort of the ground floor where the Chama Bay was or the ER all the way up to Founders 12th 12th floor and I would never take an elevator that was my rule for the year because I knew I would not have time to exercise but I would just take the stairs and in the beginning of the year I would be a little winded when I got to the 12th floor but by the end of the year actually it didn't really phase me it became a great Habit to have