Short bursts of high-intensity exercise, such as 6 seconds of all-out sprinting, can significantly improve cognitive performance.

“when it comes to high-intensity interval training and positive effects on cognitive performance there's a study entitled the influence of acute Sprint interval training on cognitive performance in healthy younger adults and this study has people do 6C all out efforts you heard that right six seconds okay so six six seconds it always is tricky they always use the same number it's the you know four by4 by four okay six yes the number six 6C allout efforts sprinting on basically a stationary bike and then a period of rest of one minute between those sixc allout efforts and they see a significant Improvement in cognitive performance”

“and they see a significant Improvement in cognitive performance so yes it's true that you can do very brief very intense bouts of exercise I mean just think about 6 seconds of sprinting one minute of just Cruis or rest 6 seconds and then just repeat for six Sprints total of six seconds each and experience an enhancement that is an acute or immediate enhancement in cognitive function”

“just again mostly like for the psychological benefits it's all do like some kettle bell swings some push-ups some pull-ups you know they might help me build a little bit of strength but um definitely get that cognitive boost”