You can grab it as a housewife. You can wake up early and go out and do a 20-minute walk every single morning before your kids wake up. You're just refusing to do it. I don't know why. But I promise you, if every single person ever watches this, you wake up and do a 20-minute walk in the morning and one after dinner, and you do it for seven days, on the eighth day the world doesn't fall apart. It only gets better the more you do it. It just will.