Rhonda Patrick· PhD
High intensity for many is 80% or higher heart rate as a metric and, you know, and we've done this but to try and...
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
High intensity for many is 80% or higher heart rate as a metric and, you know, and we've done this but to try and...
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when we say high-intensity, we're talking a relative heart rate of about 80% of your maximum.