Physical activity, including walking, can alleviate menstrual cycle cramps by increasing blood flow and distracting from discomfort.

“Not with resistance training specifically, but with physical activity, sure. Uh it it it can definitely help. Um because you if you have something like cramps then just kind of doing something to increase blood flow even if it's going for a walk can be helpful and it also kind of gets your mind off of it so you're not actually sitting there kind of focusing on the fact that you're uncomfortable and it depends on the person but I think some sort of physical activity can be beneficial and that's something that that you should consider exploring whether it's resistance training or anything else.”