Andrew Huberman· PhD
So if you walk from the very beginning, the first one to think about is what we'll just call skill. So this is improving anything from say a golf swing, to a squatting technique, to
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you walk from the very beginning, the first one to think about is what we'll just call skill. So this is improving anything from say a golf swing, to a squatting technique, to
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So the very first one is what I call skill or technique. So just learning to move better, more efficiently with a specific position and timing and sequence, or whatever that is.