Andrew Huberman· PhD
cooling of core body temperature allows anyone to vastly increase their anaerobic or aerobic exercise capacity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cooling of core body temperature allows anyone to vastly increase their anaerobic or aerobic exercise capacity.
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Using proper cooling of particular body compartments, he was able to triple that within less than a week and maintain that performance even without the cooling approach. So it was actually a conditioning effect, all right?