Andrew Huberman· PhD
He wrote a book called, "Spark" which was one of the early books at least from an academic about brain plasticity and the relationship between exercise and movement and plasticity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
He wrote a book called, "Spark" which was one of the early books at least from an academic about brain plasticity and the relationship between exercise and movement and plasticity.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.