Andrew Huberman· PhD
And he gave me a very straightforward split, which was shoulders, arms one day, he had me taking two days off and then training legs and then two days off and then chest and back, et cetera.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And he gave me a very straightforward split, which was shoulders, arms one day, he had me taking two days off and then training legs and then two days off and then chest and back, et cetera.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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