Bryan Johnson· Author
Exercise transiently spikes heart rate, inflammation, and oxidative stress; the chronic result is reduced resting inflammation and greater resilience
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Exercise transiently spikes heart rate, inflammation, and oxidative stress; the chronic result is reduced resting inflammation and greater resilience
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I can make a statement I mean I can make an marketing statement that the worst thing to do with the the body is actually doing exercise you cause inflammation you cause oxidative stress it's really bad for you it increases heart rate but actually it sets off the whole process that makes you healthier