Andrew Huberman· PhD
Therefore, if you can keep temperature lower, you can do more work per unit time, you can do more pull-ups
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Therefore, if you can keep temperature lower, you can do more work per unit time, you can do more pull-ups
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If you can keep temperature in range, however, in a proper range, you will be able to do more work. You will be able to create greater output. You'll be able to lift more weight, more sets, more reps. And you'll be able to run further.
Therefore, if you can keep temperature lower, you can do more work per unit time. You can do more pull-ups.