Andrew Huberman· PhD
But if you are going to do your cardiovascular or weight training later in the day, that increase in cortisol can promote too much wakefulness for sleep, etc.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But if you are going to do your cardiovascular or weight training later in the day, that increase in cortisol can promote too much wakefulness for sleep, etc.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.