Quick gains from high-intensity training, like redlining heart rate and increasing acidity, can be misleading and unsustainable. — Whalespan
Quick gains from high-intensity training, like redlining heart rate and increasing acidity, can be misleading and unsustainable.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“part of the problem also Andrew is it's very easy to get uh misled by quick gains so uh and it happens in strength world and in endurance world when you start doing glycolytic work when you start redlining heart rate and increaseing the acides your performance jumps so quickly it's very contagious it's like oh not contagious pardon me it's very exciting and you think that you're going to keep going forever but you really absolutely will not”
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