The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this is really important what forms of exercise actually deplete your innate immune system this isn't talked about enough I think there are certain intensities and durations of exercise that make us more vulnerable to colds and flu
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is really a call for moderation in terms of the duration and intensity of the exercise that you're doing but we're not talking about really being laidback we're not talking about easy workouts
um the next one would be W water so this is something that's really interesting obviously it seems pretty you know obvious but not only the use of internal water but external water so in that area we can talk about sauna cold plunge things of that nature that can actually help with our immune system