so if you reach to your lower back and you feel these kind of like two kind of like almost like nodules at the top of your pelvis a lot of people will experience pain in and around that region or maybe even as a kind of a like a belt um of pain around that area more or less and in some not all cases but in some cases that's due to lack of medial glute activation or in some cases it's due to spasming of musculature in that region