The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If it is a crummy night of sleep, and I am in a phase of training in which we are trying to cause adaptation, I have a lot of space in my schedule, and I'm really using this time to make progress because I know coming up soon my schedule will change and my time to train will go down. I'm still training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
There's no danger. You might feel worse,
I think everyone should Auto regulate their training regardless of whatever happens okay and so if you have a poor night's sleep and you come in and you're feeling like crap and it's not moving well then reduce the and adjust accordingly