day threes are called hiding same idea we're jumping we're moving and now we're going to go here to a jump and our skater squat position boom stability show me control pop but control yep boom pop it out there give me like give me some Gusto here yep okay stop right there relax when you start that position like you're kind of starting right here which is hard yeah ah load that behind yep yeah yeah now load in the position right good stability control good