it feels better when you eat a big meal to move around a little bit so it just i kind of feel that way because sometimes i get really hungry and i'll eat a pound of meat a few ounces of organs we have amazing fruit in costa rica i'll have some raw milk and i'm like wow all right i'm pretty full so i'm going to move around a little bit i might go do some pull-ups or just walk around the yard or move and it kind of feels intuitive for humans