Andrew Huberman· PhD
big movements that are of very high intensity, meaning they require a lot of effort, deploy a lot of adrenaline, epinephrine from our neurons and signal particular types and amounts of fat thermogenesis, fat oxidation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
big movements that are of very high intensity, meaning they require a lot of effort, deploy a lot of adrenaline, epinephrine from our neurons and signal particular types and amounts of fat thermogenesis, fat oxidation.
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how rather than thinking about cardiovascular or weight training exercise that we should perhaps look through the lens of this adrenaline system and how it interacts with fat stores and think about low, medium, or high-intensity exercise, whether or not we show up to that fasted or not.