Andrew Huberman· PhD
when I'm talking about exercise I'm talking about the understanding that we have regarding exercise not to build muscle necessarily be stronger I'm talking about exercise in terms of health and that has more of a a j hook type of of picture what I mean by J hook is if you're not doing any exercise you're going to have higher levels of inflammation as soon as you start to do some exercise even mild to moderate exercise the amount of inflammation your body starts to come down but as you start to do more and more exercise you do have to be careful in terms of your General Health this is exactly what happens with athletes um they have to be very careful that when they're doing that type of elite athletic exercise that they're not sick on the day of performance and so that that's an issue so I'm referring to just you know mild to moderate exercise is good