Andrew Huberman· PhD
Of course, physical exercise is beneficial at any point as long as it does not disrupt your sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Of course, physical exercise is beneficial at any point as long as it does not disrupt your sleep.
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I train in the am as well.
And exercise, if you can, early end of the day. Some people can't exercise till later in the day. I'd rather see people exercise later in the day than not at all, provided it does not disrupt their nighttime sleep, which of course, sleep is the foundation of mental health, physical health, and performance.
Now, I would argue it's better to train than not to train.
it's always going to be best to complete the workout if you can complete the workout safely and without disrupting your nighttime sleep