High-intensity exercise at max heart rate more than three times a week can cause problems if not balanced with sufficient recovery and life down-regulation. — Whalespan
High-intensity exercise at max heart rate more than three times a week can cause problems if not balanced with sufficient recovery and life down-regulation.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“we often times not always but many people run into problems if they're really up to max heart rate more than three times a week and they're not taking care of business in the rest of their down regulation of their life especially lots of problems there so we don't want to over over push that one”
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