Andrew Huberman· PhD
they did not have subjects really contract the muscle hard. They did measure the angle of heel raise and it was anywhere from 10 to 15 degrees
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they did not have subjects really contract the muscle hard. They did measure the angle of heel raise and it was anywhere from 10 to 15 degrees
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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