Increasing amounts of moderate and vigorous physical activity are beneficial for health outcomes up to at least 90 minutes per day.

“All movement is beneficial, but it's clear that moderate and vigorous movement have an outsized impact on health outcomes.”

“So that would suggest that even brief, non-exercise, vigorous, intermittent physical activity can move the needle in terms of health outcomes.”

“still underestimating, you know, if you're looking at the physical activity guidelines, underestimating the effect that vigorous intensity physical activity has on every single health outcome.”

“not even the largest amounts of daily LPA or low-intensity physical activity can elicit the health benefits of moderate or vigorous intensity.”

“So, um, that's that in and of itself was exciting that one we're dramatically under underestimating the power of vigorous intensity physical activity.”

“It's just like accumulate, accumulate, accumulate as much as you can. Like you said, your body, it really doesn't care. It's not your body doesn't have a watch or a clock where it's measuring your physical activity. It kind of just knows like how much you're doing over the day and the stimulus that it's that it's getting.”