One minute of vigorous physical activity can achieve the same 5–35% reduction in all-cause

Well SupportedIncreasing amounts of moderate and vigorous physical activity are beneficial for health outcomes up to at least 90 minutes per day.

Well SupportedOne minute of vigorous activity is equivalent to 156 minutes of light intensity activity for cancer mortality reduction.

Well SupportedLight activity may not significantly reduce disease risk.

Partially SupportedOne minute of vigorous physical activity can reduce all-cause mortality risk by 5-35%.

Partially Supported