David Sinclair· PhD
Vigorous exercise, the easiest way to think about it is you your breathing rate goes up and your heart rate goes up, right?
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Vigorous exercise, the easiest way to think about it is you your breathing rate goes up and your heart rate goes up, right?
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So, when I say vigorous intensity, I mean the kind of exercise that you're doing and you really can't have a conversation. You can't really talk to someone while you're doing it because you're so out of breath while you're doing that exercise. Uh for people that wear heart rate monitors, we're talking about 80 85% max heart rate. You're getting you're getting into that zone or more.