Andrew Huberman· PhD
data showing that when people listen to music that's faster than about 140 to 150 beats per minute that it creates a heightened state of motivation in the body to move
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
data showing that when people listen to music that's faster than about 140 to 150 beats per minute that it creates a heightened state of motivation in the body to move
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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listening to music relatively faster music predisposes you to be more motivated to move and that is independent this is what I find so cool it's independent of whether or not you're familiar with the song independent of whether or not the lyrics of the song are motivating lyrics