Andrew Huberman· PhD
Although the word optimal is a tricky one. There's no real optimal fitness protocol.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Although the word optimal is a tricky one. There's no real optimal fitness protocol.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's so many different reasons why one would exercise that you have to answer all those questions and figure out well, what lever am I trying to pull here. What am I trying to get out of it?