Andrew Huberman· PhD
which I don't recommend necessarily, I think that makes us prone to injury
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
which I don't recommend necessarily, I think that makes us prone to injury
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you're going to embark on a flexibility and stretching training program, you don't need to push to the point of pain. In fact, it seems that even just approaching the point of pain is going to be less effective than operating at this 30-40% of intensity prior to reaching that pain threshold.