Andrew Huberman· PhD
It has a direct effect on functioning of the prefrontal cortex.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It has a direct effect on functioning of the prefrontal cortex.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I said what do we know about the effects of exercise on your brain um because if I think about it what was better about my writing is I could focus longer and deeper very important