Andrew Huberman· PhD
That's true, unless that workout is really intense or really long. - And then you just, the mind just somehow won't latch on to mental work quite as well.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
That's true, unless that workout is really intense or really long. - And then you just, the mind just somehow won't latch on to mental work quite as well.
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a good hard work leg workout midm morning for me is great but then you know then I eat a meal and then by 2 or 3 in the afternoon I haven't measured my brain oxygenation levels at those times but I am not focused it is really hard to focus