Andrew Huberman· PhD
Warm up well, get body temperature up, exercise 60 to 75 minutes. Don't go to absolute failure if your interest is in growth hormone release both during the exercise and later that night.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Warm up well, get body temperature up, exercise 60 to 75 minutes. Don't go to absolute failure if your interest is in growth hormone release both during the exercise and later that night.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So a proper warmup seems to accelerate the release of growth hormone once the hard work phase starts.