Exercise improves the body's ability to self-regulate by enhancing the use of the sympathetic and parasympathetic nervous system.

“and the key thing to remember is that they help you regulate the internal environment and that exercise really keeps these things tuned up and by having your autonomic nervous system a bit better tuned up it it can do a better job regulating your internal environment the classic example being for examp your your blood pressure”

“exercise I think the biggest thing exercise does is improves our bi's ability to regulate itself it improves the use of those dials because we are exposing”