Static stretching before exercise is detrimental to maximum power, speed, and strength production.

“you probably don't want to do that either um there are very clear examples of pre-exercise stretching static stretching being quite detrimental for maximum power production the same thing for Speed uh and strength and that's been shown actually a number of times in a number of Laboratories which is like a a classic Hallmark any scientist looks for of like really jumping on board with an idea if it's shown not only multiple times but in multiple Laboratories from multiple scientists and they are all seeing the same thing you you start to get a lot of confidence that that's a real finding and that's been shown