Rhonda Patrick· PhD
here the computer is telling the bike how many watts to put out so the hard the faster you pedal the less the resistance will be okay okay but it's fixed wattage
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
here the computer is telling the bike how many watts to put out so the hard the faster you pedal the less the resistance will be okay okay but it's fixed wattage
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so we're going to start you out at 50 Watts nice little warmup we're going to have you spend you know 5 minutes here and then like three every 3 minutes we're going to go up you know 25 watts or something like that and they're you know within about 15 minutes you're going to be in crunch time and at that point there's probably going to increase the wattage every minute and you're going to you're in the The Pain Train has left the station like this is unpleasant and you have to keep your RPMs High the test is usually aborted if you can't keep your RPM above about 50 or 60
so as you're training keep that in mind these are all the things you don't want to fail the test because you didn't know the test you know what I mean um let the physiology be the place you fail um so make sure when you're riding that pelaton you're in that you're really comfortable in that 80 to 100 Zone um of RPM