Andrew Huberman· PhD
the triathlete has to swim a certain distance then they bike a certain distance and then they run a certain distance have you ever known a person who comes out of the lake or the pool whatever it is first winning the triathlon doesn't work that way what suited them to be a fish fast in water uh they have to be somewhat floppy in the ankles because they're creating a fish's fin longer in the Torso uh uh consider uh a uh a power lifter performing a butterfly stroke it wouldn't look very pretty then they get on the bike where they have to stiffen to stiffen the core