Andrew Huberman· PhD
if you annihilate yourself on a run or swim or something like that you’re going to be tired and have a hard time focusing after.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you annihilate yourself on a run or swim or something like that you’re going to be tired and have a hard time focusing after.
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It is important that if you exercise you don’t push to the point of exhaustion or else it will drain your mental focus and physical ability to work long hours.