Andrew Huberman· PhD
Gear 2 is inhaling and exhaling at whatever rate you need to be but still nasal only so it is a force right whatever you need to do but your mouth has closed the entire time
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Gear 2 is inhaling and exhaling at whatever rate you need to be but still nasal only so it is a force right whatever you need to do but your mouth has closed the entire time
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the first gear is your ability to Simply breathe in and out through your nose at a set Cadence so basically regardless of how hard you're working can you restrict your breathing to like a 2 to 3 second inhale and then a two to 3 second exhale
gear four is nose in mouth out so it's a quick offload of the of the air
gear 2 starts to move up a little bit with that aerobic activity right and it's a it's a power nasal inhale and a relaxed nasal exhale
gear three is power in power out knows
so gear one we know to be incredible like aerobic and that is an equal inhale exhale through the nose
gear one we know to be incredible like aerobic and that is an equal inhale exhale through the nose
gear 3 is power in power out nose
gear two starts to move up a little bit with that aerobic activity right and it's a it's a power nasal inhale and a relaxed nasal exhale