Peter Attia· MD
I wouldn't advise doing this very often but we can come back to that a little bit later because I'm not a big fan of doing very often like two exhaustion workouts that you should put them in very sparingly into your program
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I wouldn't advise doing this very often but we can come back to that a little bit later because I'm not a big fan of doing very often like two exhaustion workouts that you should put them in very sparingly into your program
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.