Andrew Huberman· PhD
so you're going to get a lot of direct endurance benefits from that work you're also going to be working on what's honestly going to be one of your limiting factors which is that tissue tolerance and that pounding okay
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so you're going to get a lot of direct endurance benefits from that work you're also going to be working on what's honestly going to be one of your limiting factors which is that tissue tolerance and that pounding okay
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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we're trying to train the stroke volume so pretty much how much uh blood the heart can pump out with each contraction and it's very simple thing to do you get up to like um you know 70 to 70 to 85% uh of your maximal heart rate so the heart starts stretching literally so so this blood is incoming and the Heart starts stretching and it's requires volume